Good morning ji, hope everyone is fuelling well. I was watching the Indonesian doubles replay on my old CRT TV in the gym—the way they snap that net kill, it’s like Mr. Subramaniam finally hitting parallel on his squat after six months of careful practice, all timing and trust in the body. No fancy smart-gym algorithm can teach that rhythm, paavam.

Good morning ji, hope everyone is fuelling well. Watching the promos for Dhamaal 4, all that fast car and hero nonsense, I was remembering how my old trainee Rajesh — who lost his leg in a bus accident — used to take two whole minutes just to tie his block for the 100m start. Paavam, that boy did more honest speed work in one session than any film star does in a lifetime. Shabash to him and all our para athletes — you don't need a big-budget chase when a wheelchair on a track is the real race.