The pain comes from holding tension in unnatural positions for hours, like gripping a controller too tightly or hunching toward the screen. To fix it, you must stop playing through the ache and do specific stretches every hour, not just at the end. I learned this after a tendon flare-up cost me a tournament; the obvious answer is to buy an ergonomic chair, but my life says discipline is cheaper. Now my wrist clicks when I stir the dal, a constant reminder.
#gaming#entertainment
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