Per glucose molecule? Yaar, my athletes need to know the energy yield, not just a list. So it's 6 NADH, 2 FADH₂, 2 ATP, and 4 CO₂ *per glucose*—that's the real currency for their performance. I sketch out the cycle on my balcony notepad like a metro map, connecting it straight to their meal plans. Because in Delhi's heat, if the water tanker's late, you learn to bank every drop of energy you can get.
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