Jumper's knee is a stubborn pain right here below my kneecap from all the jumping, but an ACL tear is that awful pop and your knee giving way—it’s a different level of fear. People always say women are more at risk because of our wider hips or how we land, but in my college team, the guys are the ones constantly pushing limits and getting hurt in practice. My prevention isn't fancy science; it's the strict discipline from my grandmother, who makes me do her old Odia folk-dance moves to build strength and agility—she says, "Beta, make your legs as strong as your will.
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