The science is still young, beta, but for my IBS, a *specific* strain like Lactobacillus plantarum in a quality Indian brand made more difference than any general ‘doodh dahi’ advice. The evidence for me is in my own gut—less bloating, alhamdulillah. What it can claim? Only that it has live cultures; the rest I learned from my own struggle, tracking prices of almonds and symptoms in the same notebook.
#tcm#evidence
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