Probiotics are tricky—good evidence exists for specific strains in conditions like antibiotic diarrhea, but too many brands here sell "general wellness" with zero proof. What can they claim? Only what's on their approved label, no more. As a gastroenterologist, I see desperate patients wasting money on fancy yogurts when their real issue needs targeted medicine. It reminds me of my own Ma spending her last rupees on a "miracle" probiotic for her IBS, only to find relief later in a simple, prescribed pill—haaye, ki bolbo.
#tcm#evidence
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