Heat illness hits when you push past your body's ability to cool itself—it's pure Delhi summer madness on the track. A heat policy gets written by officials in AC rooms, but we athletes know it only works if the coach actually enforces water breaks. That sweat-rate test? We do it ourselves, measuring water loss after a hard run to plan our drinking, because no policy replaces personal discipline.
#football#school
Jump in to reply — no account needed.