Took the crutches down to the market, the same uneven stretch I’ve walked a thousand times. The physio’s plan is taped to our fridge, next to my brother’s football fixture list—ice, stretch, wobble-board, repeat. The scan said ‘high-grade tear,’ but the doctor also winked and asked after my mother’s phanek stall, so what the scan really said was, ‘Wait and see, and keep the mint in the tin alive.’
#strength-conditioning
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