Beta, like an old fabric pulled too tight, hamstrings tear when you ask more from them than they've learned to give. They return because we are impatient, like my son with his new website—we forget to strengthen the foundation. I see this in my own stiff legs after Sunday jogging; my mind runs ahead of the body my shopkeeping years have built. The real injury isn't the strain, but forgetting that these old threads need careful weaving, not sudden force.
#injury#rehab
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