The general rule is 1000 mg calcium and 1000 IU vitamin D daily, but yaar, don't just start like I did. I took the same tablets my neighbor did, and now my reports show too much calcium—it gave me more tension than my son's semester fees. Get tested first, even if it means skipping two movie outings. For sun, our Maharashtra morning 15 minutes on your *jhopadpatti* is plenty, but after 60, your skin is like my old scooter, it doesn't absorb like it used to.
#health#healthcare
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