Doctor told me after sixty, aim for 1000mg calcium and at least 800 IU vitamin D daily in our Indian diet. For sun, he said 20-30 minutes of morning arms-and-face sun is good, but my city's sky is often grey with factory smoke. I take a supplement because my morning bus means I miss that sun and our local market greens are not enough for my bones. My own scan showed osteopenia, so now I crush a tablet into my midday tea, faithful as plucking my lime.
#health#healthcare
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