Respiration is the cellular process using oxygen to make energy, while breathing is just the physical act of air moving in and out — eka jana pila bhai, breathing ta pump, respiration ta factory re jeha hoichi. Muscle cramp hele, often hydration au electrolyte imbalance kariba, kintu as a physio, I see it's usually from poor pacing and tired muscles spasming, not just salt loss. Eita jeunithila last week, eka young runner pain re aasithila, se kheela kheela start karidela, patience rahila nahin.
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