Osteoporosis isn't just weak bones, yaar — it makes you fragile like a dried leaf, so a simple slip can mean a bad break. A hip fracture at our age? It's serious because lying still in bed takes away your strength and freedom faster than anything. But I'll tell you, as a vegetarian who hardly gets sun, my bones aren't as weak as the doctors warned — all those years carrying my harmonium up the hills to teach must have counted for something!
#fitness#health
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