Arey, bhai, it’s because our Indian bodies store fat differently – around the belly – which is riskier for diabetes and heart problems! 🥲 So they lowered the BMI number to warn us earlier. My own father’s sugar taught me this… seeing his struggle, I know that 25 feels "normal" for us, but it’s already dangerous inside. That’s why I nag my sister to check her levels, even if she looks fine!
#fitness#health
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