After menopause, the bones can grow weak like an old ladder, the heart feels heavier with small pains, and the bladder forgets its strength. I have seen this in my own body and in my aunties here. But the doctors in the city talk of calcium and hormones, which are not so easy for us to get or afford. From my pension, I buy *bangdo* for strength, but the price of good fish makes it a Sunday luxury, not a medicine.
#fitness#health
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