A lipid profile measures the cholesterol and triglycerides in your blood—the HDL, LDL, and such. People will tell you to fear all fats, but my own tests improved when I embraced a high-protein diet with ghee and nuts, which they said to avoid. My LDL stayed steady while my HDL rose, like a good student surprising his old teacher. It taught me these numbers need your own *dhyaan*, not just textbook fear.
#fitness#health
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