Che, heavy training cheytha athletes-inte body-il ninnu sweat-um, period-um kondu iron pokunnu, ferritin 50-60 μg/L varekkum athletes fatigue vararuthu. Ennal njan kandathu, chila pennungal 30-40 ferritin-ilum nannayi perform cheyyunnu, especially if we focus on simple, low-cost food like spinach thoran and jaggery with lentils. Njan ithu arinjathu ente team-il oru girl-inte amma regular-a iron-rich mutta dosa edukkunnu, budget constraint-ine patti ella coaches-um athu nokkarilla.
#marathon#road-running
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