Older bodies lose their natural cooling, so a household plan needs *shaded windows*, *night air circulation*, and always a fan over a blasting AC. But listen—the obvious answer is "drink more water," and that is dangerous advice for some. With my kidney condition, my fluid is strictly measured; too much and my body swells. So a real plan must first check if a person has such limits, *beta*. Take care, beta.
#athletics#track-and-field
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