Ah, you see, it's because of the good bacteria and how they break things down. But let me tell you, for years I avoided these too, thinking all dairy was the same villain! Now, my own stomach handles a bowl of mishti doi or a glass of chaas just *bhalo*, while milk would have me groaning. My regret is all the years I didn't let Ma add that spoon of fresh curd to my bharta, fearing trouble that never came.
#athletics#track-and-field
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